Tendonitis in New Orleans is a form of painful inflammation of the tendons that connect our muscles to our bones. Usually caused by repetitive movements, injuries or built-up inflammation over time, tendonitis can cause a lot of pain.
Tendonitis is treated in different ways depending on where it’s located, how long it’s been present and the patient’s physical activity level. If you visit an orthopedic doctor to help treat your tendonitis in New Orleans, he or she might prescribe a treatment plan involving plenty of rest, taking time off from exercise, using ice/heat packs, attending physical therapy, or taking pain-killing and anti-inflammatory medications.
Most of the time drastic measures like surgery or ongoing injections isn’t needed, but in the case where a tendon ruptures, these can be used to manage the situation quickly.
Natural Treatments for Tendonitis in New Orleans
1. Take a break from exercise and rest. A little extra self-care can go along the way when healing from tendonitis. If you’re an athlete or someone who regularly exercises, you may need to take time off from the gym, group sports, and other workouts in order to let your tendons fully heal. How long you need to rest and hold off exercising depends on which tendon is affected and how severely it’s inflamed.
2. Begin any new exercises slowly. One of the common triggers for tendonitis is beginning an exercise routine too quickly or failing to rest enough between workouts. Overworking the body and running down your immune system can cause inflammation levels to rise, which sets the stage for tendon, muscle or joint injuries. This not only causes constant pain, but it can force you to give up most forms of activity for a period.
3. Stick to an anti-inflammatory diet. Like nearly all injuries and even chronic diseases, inflammation only makes matters worse. The foods you consume can have a drastic impact on your overall inflammation levels, some helping you to heal more quickly and prevent injuries, while others trigger swelling and delay recovery. Some of the most healing anti-inflammatory foods that you want to regularly eat include:
- All types of vegetables, especially green leafy kinds;
- High-quality “clean” proteins such as organic, lean proteins (like wild-caught fish), raw dairy, cage-free eggs or grass-fed beef.
- Berries, which are packed with vitamin C that helps to rebuild collagen, an essential component of tissues.
- High-potassium and magnesium foods like coconut water, avocados, greens, and bananas can speed healing.
- Bone broth, which naturally contains collagen, is beneficial for healing tendons.
4. Try applying ice packs to treat tendonitis in New Orleans. Icing painful areas can help ease swelling and is an easy treatment method you can try at home. This is especially important in the first day or two following an injury or when you notice swelling developing.
5. Consider a splint or brace. Adding in some extra support around your tendons – by wearing a bandage, splint or brace, for example – can help make sure you keep the affected body part from moving too much. Isolating the tendon that’s inflamed helps reduce swelling and supports healing of the damaged tissues.
6. Talk to a doctor about alternative treatments for tendonitis in New Orleans. Some of the ways that orthopedics treats tendonitis include:
- Prescription or over-the-counter painkillers;
- Physical therapy;
- Chiropractic treatments;
- Stretching, flexibility and proper posture to lower the chance or injuries.
- Corticosteroid injections;
- Extracorporeal shock wave therapy (ESWT);
People who are over 40 tend to get tendonitis more than younger people, but really anyone can experience symptoms, depending on how damaged the tendons become. If you are suffering from symptoms of tendonitis in New Orleans – don’t hesitate – call our office today to schedule a consultation